muscle building

Muscle building, or hypertrophy, is a trending fitness topic. While exercise is non-negotiable for muscle building, there are other factors that can optimise this process, including diet, sleep quality, and lifestyle habits. Another emerging and potential way is through harnessing the power of EMS machines. These devices deliver electrical impulses to help activate and engage muscles pre-workout. The following guide will contain important and practical tips when using an EMS unit to build muscle.