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Infuriated by how long it’s taking to get results from your training? Putting in the effort day after day but nothing to show for it? Wondering if being sore all the time is worth the effort?
EMS (electrical muscle stimulation) devices are designed for sport, toning and muscle building. They are usually used by physiotherapists to treat sports injuries, as well as athletes, body builders and sports people to help tone and strengthen muscles, tendons and tissue as part of an overall fitness routine. They tend to have a bigger result when used on weaker muscles.
EMS machine can provide some pain relief but its main purpose is to stimulate muscle.
There are different theories on how EMS works. One theory is the electrical pulses increase the amount of muscle fibres that contract which leads to greater strength. An athlete can build muscle faster with an EMS compared to relying only on their own strength. Athletes use EMS units when doing squats, bench presses, lunges and other moves to intensify the workout and make their muscles work harder. This speeds up muscle growth and training.
Another theory is that EMS speeds up muscle memory. EMS training for 20 minutes a week is just as intense as several hours of traditional strength training.
• faster muscle growth
• speed up training period
• faster recovery
Shop today for an affordable EMS machine and speed up your muscle building.