Natural Remedy for Lower Back Pain, Stiffness and Discomfort


Natural Remedy for Lower Back Pain, Stiffness and Discomfort

Back muscles play an essential role in maintaining proper posture and supporting our bodies; however, they can become damaged due to injuries, and over stretched and strained ligaments. While the effects of chronic low back pain can be far-reaching, recent studies suggest that one in four adults worldwide is affected by this potentially debilitating condition. (Casiano, 2022)

Back injuries can range from minor aches and sprains in the lower muscles to severe health conditions like arthritis, sciatica, and herniated discs. Back pain is an agonizing yet common problem among the population, especially to those who sit in the same position for long periods of time or take part in strenuous physical activities.

Traditional methods of treatment or alleviation such as certain medications and physical therapy may not provide the relief desired. Fortunately, there may be a natural remedy for those suffering from back pain, stiffness, and discomfort – lumbar support devices.

A lumbar support device offers targeted therapeutic comfort for your posture which can help reduce stress on the spine and alleviate or prevent further injury. Natural remedies can go a long way toward providing relief from lower back pain without having to resort to potentially detrimental pharmaceuticals or costly medical procedures.


Casiano VE, Sarwan G, Dydyk AM, et al. Back Pain. [Updated 2022 Sep 4]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from:


What is a back stretcher?

A back stretcher is a supportive device designed to provide relief of lower back pain and provide lumbar support while improving overall posture. This tool is usually made from plastic, wood, or metal and can be easily adjusted to fit anyone's back comfortably.

The adjustable arch design allows for maximum spinal decompression which provides relief from tight muscles, disc displacement, and lumbar hyperextension. Using a back stretcher can improve balance and increase flexibility for stretching hamstrings, hip flexors, and glutes; additionally aiding in better posture habits over time. A few minutes of use each day can improve blood flow, mobility, posture, and spinal health.


How does a Back Support Stretcher work?

Back Support Stretchers help provide relief for those suffering from lower back pain by stretching and priming the muscles in the lumbar region. It allows for an even distribution of body weight, allowing tension to be released from the spine, and providing stress relief and pain reduction.

Back Support Stretchers not only help soothe existing back pain but also support injury prevention by offering a gentle stretch that helps to gradually improve posture which can prevent potential future aches or discomfort. An adjustable design ensures that you can adjust your stretcher as needed for optimum comfort.


What are the benefits of using a back stretcher?

Over time, a back stretcher can improve your posture while the lumbar support can help to relieve lower back pain by aiding in alignment and strengthening weakened muscles. Not only is a back stretcher great for backaches after sitting too long, but it also provides an ideal space for relaxation and stress relief. Use it as part of a self-care routine when you need some time out or want to deepen breathing – increasing oxygen supply throughout the body while gently opening up ribcage area muscles which can help with relieving tension headaches.

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Product Questions


What is the best way to loosen up your back?

One of the best ways to loosen up your back is through regular stretching. Back stretchers are great tools for anyone with lower back pain, back injuries, or general lumbar support needs. Back stretchers relieve tension and stretch out tight muscles in the lower back region, helping you maintain good posture and improve your spine’s health.

Using it for regular stretching can help reduce acute or chronic low back pain, as well as provide more stabilizing support for daily activities such as sitting on the couch or in an office chair. Just 15-20 minutes of use a day is enough to improve flexibility and reduce discomfort in your back. (Malanga, 2018)


Is using a back stretcher good for you?

Back stretchers offer a simple, easy to use tool that can be used from the comfort of home, making it an ideal choice for people seeking non-invasive treatments for their back pain. Back stretchers relax muscles, improve circulation and help realign the spine.



Does a back stretching device relieve back pain?

Back stretching devices have become increasingly popular to help people recover from or prevent back injuries or lower back pain. As lumbar support helps relieve pressure on the spine, many individuals use these devices for a few minutes a day in an effort to alleviate muscle soreness and irritation. According to a study, patients who did extra stretching exercises had a significant decrease in the pain level compared to the people who didn't. (Khalil et al., 1992)

Khalil, T. M., Asfour, S. S., Martinez, L. M., Waly, S. M., Rosomoff, R. S., & Rosomoff, H. L. (1992). Stretching in the rehabilitation of low-back pain patients. Spine, 17(3), 311–317.


Which type of back stretcher should I get?

  • Smooth Top – Perfect for everyday use, this device can help to provide back and posture pain relief associated with long periods of sitting or the general wear-and-tear of the day.
  • Trigger Point Top – Designed for trigger point massage therapy - proven principles such as Shiatsu and Reflexology are used via 10 thumb-tip-shaped nodes on its spine cradle, so you can target specific areas with just two minutes of use.
  • Magnetic Pressure Top – A holistic approach to managing back and spine issues. Provides a safe, non-invasive treatment that stimulates circulation, relieves tension in muscles, increases endorphins for improved well-being, and normalizes metabolic function.
  • Acupressure Top – Features targeted pressure points similar to those in ancient Chinese healing, applied via bed-of-nails style tips which work directly on muscular tension in the back for fast relief when needed most.
  • Acupressure Top with Cushion Pads – For everyday support and relief to your back pains, it is equipped with NBR padding that provides optimal spinal comfort while its design enables you to stretch during daily activities.


How to use a Back Stretcher?

You can use the back stretcher in different positions for varying degrees of intensity or you can focus on specific areas to work on knots and tight spots.

Place the back stretcher flat on the floor and lie down between the arch supports with your feet slightly apart. Gradually raise your body so that full weight is centered on the Back Stretcher, then hold for 10-15 seconds and repeat up to ten times. Aside from this, you can also use the strap provided to tie the back stretcher to your seat for lumbar support.


How long should you lie on a back stretcher?

Lying on a back stretcher for five minutes twice each day can help improve lumbar support and reduce chronic lower back pain.

For beginners, you can start by lying on the back stretcher for just two minutes at a time and gradually work your way up to five minutes.


Can a back stretcher damage your back?

A back stretcher typically alleviates lower back pain. However, if not used properly, it can overstretch the muscles. Overstretching the back muscles may tear or pull some of the muscle fibers, leading to pain, swelling, tenderness, bruising, and redness in the affected area. Therefore please follow our guidelines above to use it correctly. (Morse, 2019)

Morse, R. G. (2019, May 7). Pulled muscle in lower back: Symptoms, causes, and treatment. Healthline. Retrieved February 4, 2023, from


Is it okay to stretch your back every day?

Daily stretching exercises are a great way to improve lumbar support and prevent lower back pain. While stretching every morning can be beneficial, you don't have to do this every day. Even completing two or three sessions of back stretches per week can help increase flexibility and reduce aches and pains. (Malanga, 2018)

Malanga, G. (2018, April 17). Back pain and stretching exercises - spineuniverse. Back Pain and Stretching Exercises. Retrieved February 4, 2023, from


Returns & Warranty


30 Days Money Back Guarantee

Buyer can return the item within 30 days for any reason. However, please choose carefully, we do not normally give refunds for postage & handling cost if you simply change your mind or make a wrong decision. You can choose between a refund, exchange or credit.

To be eligible for a return, your item must be unused and in the same condition that you received it.
There are situations where only partial refunds are granted: (if applicable)
* Any item/packaging not in its original condition, is damaged or missing parts for reasons not due to our error.
* Orders over $50 is free shipping within Australia. However, if goods are returned for the reason other than the product being faulty, customers will incur a deduction of the cost of shipping to compensate for the original shipping cost. 
You will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. 
Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will also notify you of the approval or rejection of your refund/exchange/credit. 

If your refund request is approved, then a credit will automatically be applied to your credit card or original method of payment, within a certain amount of days.

Defective Products

Caremax is proud to offer ONE year replacement warranty policy unless warranty is specified in the product listing. This warranty is to cover machine unit but excluding all consumables. A full refund can be requested for defective products wihtin 30 days of the purchase date. You can only choose between an exchange or credit where goods become faulty after 30 days.

Return Postage –

• Defective or faulty items (Dead on Arrival) within 30 days of customer receiving products, the return label will be provided.

• All warranty replacement return and resend postage after 30 days will be at buyer’s expense with registered post.

Return Process –

• Send us an email ([email protected]) with your order number and the reason of return.

• Our customer service representative will advise you of the return address.




What are the delivery fees and options?

Australian (local)

Shipping is free for online orders over $50 (after any discounts have been applied) or orders under $50 will incur a small $8 delivery fee.


For International delivery, please refer to Shipping Cost Calculator on checkout page. 

Please note that our shipping does not cover any international customs duties or sales taxes that may be payable upon delivery.


How long will it take for my order to arrive?

Most orders are dispatched the same day from Melbourne Warehouse if your order is placed before 2pm, (Monday-Friday) payment is received and products are in stock. Depending on your shipping destination orders can take from 1- 10 business days transit time. Please refer to the following guidelines for shipping timeframes:

  • Melbourne Metro: up to 3 business days
  • VIC Country: up to 5 business days
  • Sydney Metro: up to 6 business days
  • NSW Country: up to 8 business days
  • Brisbane Metro: up to 6 business days
  • QLD Country: up to 10 business days
  • Adelaide Metro: up to 5 business days
  • SA Country: up to 8 business days
  • Tasmania/ Northern Territory: up to 10 business days
  • Perth Metro: up to 5 business days
  • Western Australia: up to 10 business days 


Can I collect my online order from the local store?

Yes. You will receive another email notification when your order is ready for collection. To avoid disappointment, do not come to store to collect your item UNTIL you receive a confirmation email. If you come in to collect your order before you receive the email, your order won’t be ready.


Do you deliver internationally?

Yes, we ship to most countries worldwide including:

Australia, New Zealand, United Kingdom, Singapore, Canada, Hong Kong, Japan, South Africa, Germany.

All International orders are sent via the Australia Post or DHL International service. 

Please note that parcels may also need to be processed through international customs, to enter your selected country.
We advise you to allow for this possible delay and any extra customs taxes or duties that may be incurred.