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Back muscles play an essential role in maintaining proper posture and supporting our bodies; however, they can become damaged due to injuries, and over stretched and strained ligaments. While the effects of chronic low back pain can be far-reaching, recent studies suggest that one in four adults worldwide is affected by this potentially debilitating condition. (Casiano, 2022)
Back injuries can range from minor aches and sprains in the lower muscles to severe health conditions like arthritis, sciatica, and herniated discs. Back pain is an agonizing yet common problem among the population, especially to those who sit in the same position for long periods of time or take part in strenuous physical activities.
Traditional methods of treatment or alleviation such as certain medications and physical therapy may not provide the relief desired. Fortunately, there may be a natural remedy for those suffering from back pain, stiffness, and discomfort – lumbar support devices.
A lumbar support device offers targeted therapeutic comfort for your posture which can help reduce stress on the spine and alleviate or prevent further injury. Natural remedies can go a long way toward providing relief from lower back pain without having to resort to potentially detrimental pharmaceuticals or costly medical procedures.
Casiano VE, Sarwan G, Dydyk AM, et al. Back Pain. [Updated 2022 Sep 4]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK538173/
What is a back stretcher?
A back stretcher is a supportive device designed to provide relief of lower back pain and provide lumbar support while improving overall posture. This tool is usually made from plastic, wood, or metal and can be easily adjusted to fit anyone's back comfortably.
The adjustable arch design allows for maximum spinal decompression which provides relief from tight muscles, disc displacement, and lumbar hyperextension. Using a back stretcher can improve balance and increase flexibility for stretching hamstrings, hip flexors, and glutes; additionally aiding in better posture habits over time. A few minutes of use each day can improve blood flow, mobility, posture, and spinal health.
How does a Back Support Stretcher work?
Back Support Stretchers help provide relief for those suffering from lower back pain by stretching and priming the muscles in the lumbar region. It allows for an even distribution of body weight, allowing tension to be released from the spine, and providing stress relief and pain reduction.
Back Support Stretchers not only help soothe existing back pain but also support injury prevention by offering a gentle stretch that helps to gradually improve posture which can prevent potential future aches or discomfort. An adjustable design ensures that you can adjust your stretcher as needed for optimum comfort.
What are the benefits of using a back stretcher?
Over time, a back stretcher can improve your posture while the lumbar support can help to relieve lower back pain by aiding in alignment and strengthening weakened muscles. Not only is a back stretcher great for backaches after sitting too long, but it also provides an ideal space for relaxation and stress relief. Use it as part of a self-care routine when you need some time out or want to deepen breathing – increasing oxygen supply throughout the body while gently opening up ribcage area muscles which can help with relieving tension headaches.