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Weak pelvic floor muscles can cause a range of uncomfortable complications in both men and women, including incontinence, bladder and bowel problems, prolapse, and decreased sexual function.
These daily problems can drastically lower one's quality of life and impact their overall well-being in significant ways. While traditional exercises like Kegels can help alleviate this issue, there is now a more efficient and effective solution: electronic pelvic floor exercisers.
In recent years, electronic pelvic floor exercisers have become increasingly popular, as they provide a more targeted and efficient way of strengthening these crucial muscles. These devices are designed to stimulate the pelvic floor muscles via electronic impulses, thus, promoting muscle contraction and strengthening the area
Grimes, W. R., & Stratton, M. (2022). Pelvic Floor Dysfunction. In StatPearls. StatPearls Publishing.
What are Electronic Pelvic Floor Exercisers?
Electronic pelvic floor exercisers are a type of medical device that are designed to help strengthen the muscles in the pelvic floor. These devices work by delivering low-level vaginal electrical stimulation to the muscles, causing the pelvic muscles to contract and relax. Pelvic Floor Exercisers help improve bladder and bowel function and prevent incontinence among patients. It can also be used to improve sexual health.
Pelvic Floor Exercisers have a variety of shapes and sizes, but they commonly feature a small handheld controller that allows you to adjust the level of electrical stimulation and the duration of each session.
How do Pelvic floor exercisers work?
Pelvic floor exercisers, also known as kegel exercisers, strengthen the muscles in the pelvic area, which can become weakened as a result of childbirth, aging, or specific medical conditions such as pelvic organ prolapse.
Pelvic floor exercisers work by providing resistance to the muscles of the pelvic floor, much like any other strength-training exercise. It uses a gentle electric current to stimulate the pelvic floor muscles in a targeted and systematic way.
What are the benefits of pelvic floor electrical stimulation?
Pelvic floor electrical stimulation offers a safe and non-invasive alternative to surgical intervention. Several studies have shown that vaginal electrical stimulation can significantly improve symptoms of pelvic floor dysfunction.ome participants reported experiencing not just an improvement in their symptoms but also a complete resolution of their pelvic dysfunction issues. (Allon, 2019)
In addition, pelvic floor electrical stimulation requires minimal effort from the user. This makes these devices as an ideal solution for people with busy lifestyles. Furthermore, it can be an effective complement to other forms of exercises that are aimed at improving the health of your pelvic floor.
Manual Pelvic Floor Exerciser VS Electronic Pelvic Floor Exerciser
Manual pelvic floor exerciser involves consciously contracting and relaxing the muscles in the pelvic floor. This works by squeezing the muscles as if trying to stop urine flow or similar to holding a kegel for a few seconds at a time.
While there are several benefits to manual exercises such as improving the strength of the pelvic floor, reducing the risks of incontinence, and enhancing sexual arousal and pleasure; this, however, can be challenging to perform correctly, and it may take some time to see noticeable results.
Electronic pelvic floor exercisers, on the contrary, work by using electrical stimulation to contract the pelvic floor muscles. These devices provide a more intense workout than manual exercises. Aside from convenience, it can also be more efficient as itallows you to complete a full workout in just a few minutes a day.
If you are currently struggling with manual exercises due to physical limitations or any other difficulties with muscle control, you can opt to use electronic pelvic floor exercisers instead of a manual pelvic floor exerciser.