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Do you ever feel embarrassed due to oral issues such as bad breath, toothache or cavities? Well, you're not alone. According to the CDC, more than 40% of adults have had mouth pain in the past year. Shockingly, around 80% of individuals will experience at least one cavity by the age of 34.
These numbers stress the importance of maintaining proper oral hygiene. Neglecting this doesn't just lead to discomfort and awkward moments but can also be attributed to serious health problems such as heart disease and diabetes (CDC, 2020). It's crucial not to wait until problems escalate. Start taking care of your oral health today by adopting good hygiene habits and spreading awareness about the significance of oral care to ensure a healthy smile for years ahead.
What is the correct order of oral hygiene?
- Flossing: Start by flossing to remove food particles and plaque from between your teeth and along the gumline.
- Rinsing: Follow up with rinsing using water or mouthwash. This helps to clear away the debris and prepares the mouth for the next step.
- Brushing: Brush your teeth using fluoride toothpaste. Ensure you cover all surfaces of your teeth—front, back, and chewing surfaces.
- Tongue Scraping: Finish your routine by using a tongue scraper to clean your tongue's surface, removing bacteria and debris.
What is an electric water flosser?
An electric water flosser is a dental device that uses a pulsating stream of water to clean between teeth and along the gumline, removing plaque and debris. It's beneficial for those with braces or dental work, offering an adjustable pressure jet for effective oral hygiene in hard-to-reach areas.
Does a water flosser actually work?
Yes, based on multiple studies, they consistently found that when compared to traditional methods like using string floss or just brushing your teeth alone or together, water flossers are really good at removing biofilm—a sticky film that builds upon your teeth—and clearing out bacteria from the pockets around your gums.
Lyle D. M. (2012). Relevance of the water flosser: 50 years of data. Compendium of continuing education in dentistry (Jamesburg, N.J. : 1995), 33(4), 278–282.
Is tongue scraping actually good for your tongue?
Yes, tongue scraping is beneficial for your tongue. A 2021 study confirms that mechanical tongue cleaning, like using a tongue scraper, effectively reduces bad breath and tongue coating. This method helps maintain better oral hygiene by removing bacteria and debris from the tongue's surface, contributing to fresher breath and a cleaner mouth (Choi et al., 2021).
Choi, H. N., Cho, Y. S., & Koo, J. W. (2021). The Effect of Mechanical Tongue Cleaning on Oral Malodor and Tongue Coating. International journal of environmental research and public health, 19(1), 108.