Smile with Confidence

Do you ever feel embarrassed due to oral issues such as bad breath, toothache or cavities? Well, you're not alone. According to the CDC, more than 40% of adults have had mouth pain in the past year. Shockingly, around 80% of individuals will experience at least one cavity by the age of 34.

These numbers stress the importance of maintaining proper oral hygiene. Neglecting this doesn't just lead to discomfort and awkward moments but can also be attributed to serious health problems such as heart disease and diabetes (CDC, 2020). It's crucial not to wait until problems escalate. Start taking care of your oral health today by adopting good hygiene habits and spreading awareness about the significance of oral care to ensure a healthy smile for years ahead.

What is the correct order of oral hygiene?

  • Flossing: Start by flossing to remove food particles and plaque from between your teeth and along the gumline.
  • Rinsing: Follow up with rinsing using water or mouthwash. This helps to clear away the debris and prepares the mouth for the next step.
  • Brushing: Brush your teeth using fluoride toothpaste. Ensure you cover all surfaces of your teeth—front, back, and chewing surfaces.
  • Tongue Scraping: Finish your routine by using a tongue scraper to clean your tongue's surface, removing bacteria and debris.



What is an electric water flosser?

An electric water flosser is a dental device that uses a pulsating stream of water to clean between teeth and along the gumline, removing plaque and debris. It's beneficial for those with braces or dental work, offering an adjustable pressure jet for effective oral hygiene in hard-to-reach areas.


Does a water flosser actually work?

Yes, based on multiple studies, they consistently found that when compared to traditional methods like using string floss or just brushing your teeth alone or together, water flossers are really good at removing biofilm—a sticky film that builds upon your teeth—and clearing out bacteria from the pockets around your gums.

Lyle D. M. (2012). Relevance of the water flosser: 50 years of data. Compendium of continuing education in dentistry (Jamesburg, N.J. : 1995), 33(4), 278–282.


Is tongue scraping actually good for your tongue?

Yes, tongue scraping is beneficial for your tongue. A 2021 study confirms that mechanical tongue cleaning, like using a tongue scraper, effectively reduces bad breath and tongue coating. This method helps maintain better oral hygiene by removing bacteria and debris from the tongue's surface, contributing to fresher breath and a cleaner mouth (Choi et al., 2021).

Choi, H. N., Cho, Y. S., & Koo, J. W. (2021). The Effect of Mechanical Tongue Cleaning on Oral Malodor and Tongue Coating. International journal of environmental research and public health, 19(1), 108.


Oral Care FAQ


What is the difference between an electric flosser and water flosser?

Electric flossers, powered by motors or batteries, maneuver floss between teeth, while water flossers use a continuous water stream for cleaning. Water flossers rely on pulsating water to dislodge debris, plaque, and food particles from between teeth. The pressure rinses these spaces, ensuring thorough cleaning along the gums and between teeth.


Which one works better for cleaning teeth? Electric water flosser or electric toothbrush?

The effectiveness of electric toothbrushes and water flossers varies from person to person. While electric toothbrushes focus on removing plaque from tooth surfaces, water flossers clean between teeth and gums using pulsating water, addressing areas that regular brushing might not reach. Choosing the right combination for your oral care routine depends on individual needs and preferences for optimal dental hygiene.


Does water flosser remove plaque, stain and tartar?

Water flossers are effective at removing plaque and debris between teeth and along the gumline. However, they might not completely eliminate tough stains or tartar buildup, which often require professional dental cleaning. Regular use of a water flosser can contribute to plaque removal and maintenance of oral hygiene but might not fully address deep stains or hardened tartar.


Can a water flosser help receding gums?

Using a water flosser can be beneficial for individuals with receding gums as it offers a gentle and effective way to clean along the gumline without causing additional damage. The pulsating water stream helps remove plaque and debris without putting excessive pressure on the gums, potentially reducing irritation and aiding in better gum health.


Is water flosser better than string floss?

Water flossers offer several advantages over string floss. They are gentler on gums, easier for individuals with dexterity issues, and cover more surface area efficiently. With adjustable pressure settings, they cater to sensitive gums and are more appealing for consistent use.


How to use a water flosser correctly?

  • Prepare: Fill the water tank with lukewarm water.
  • Lean over the sink and place the tip in your mouth.
  • Start with the lowest pressure setting and gradually increase once you’re comfortable.
  • Turn on the unit and aim the tip along the gumline between teeth.
  • Slowly trace along the gumline, targeting spaces between teeth.
  • Allow the water to flow out into the sink, rinsing away debris and plaque.
  • Continue this process throughout your mouth, covering all teeth and gum areas.
  • After use, remove and clean the tip, and empty the tank.


How often should you use a water flosser?

Using a water flosser once or twice daily for about two minutes per session is typically recommended for optimal oral hygiene. This frequency and duration effectively remove debris and plaque, promoting better gum health and cleaner teeth. Adjust based on personal comfort and dental recommendations for a consistent oral care routine.


Do you need to replace the water flosser?

Yes, parts of a water flosser may need replacement over time to maintain its effectiveness. The nozzle or tip should be replaced every 3 to 6 months, or sooner if it shows signs of wear or damage. Additionally, regularly cleaning the reservoir and internal parts helps prolong the device's lifespan. Refer to the manufacturer's guidelines for specific replacement recommendations.


Do you floss before or after brushing?

Flossing before brushing allows for dislodging debris and plaque from between teeth and along the gumline. This clears the path for toothpaste to reach more areas, maximizing its effectiveness. It's a preference that works well for many, ensuring a thorough clean and allowing the fluoride in toothpaste to reach interdental spaces for comprehensive oral care.


Does water flosser cause damage to the gums?

Studies suggest that oral irrigators, like water flossers, as adjuncts to brushing, are notably effective in controlling plaque and improving gum health. Higher irrigation pressure and increased plaque removal were correlated with greater effectiveness. Importantly, the application of oraI irrigators appeared safe over a 12-week period with no observed adverse effects, indicating their potential as effective and safe adjunct tools for oral cleaning (Ren et al., 2023).

Ren, X., He, J., Cheng, R., Chen, Y., Xiang, Y., Zhang, Y., Jiang, S., Li, J., Cheng, L., & Hu, T. (2023). The Efficacy and Safety of Oral Irrigator on the Control of Dental Plaque and Gingivitis: A Randomized, Single-Blind, Parallel-Group Clinical Trial. International journal of environmental research and public health, 20(4), 3726.


Are there any side effects of electric flossers?

The available evidence suggests that using a pulsating oral irrigation device, such as a water flosser, is generally safe and effective. Decades of public use and research haven't reported any significant adverse effects associated with its usage (Lyle, et. al, 2020). However, individual responses can vary, and some people might experience minor issues like temporary gum irritation, especially if the device is used at high pressure. Adjusting settings to personal comfort levels can mitigate such occurrences.

Lyle, D. M., Qaqish, J. G., Goyal, C. R., & Schuller, R. (2020). Efficacy of the Use of a Water Flosser in Addition to an Electric Toothbrush on Clinical Signs of Inflammation: 4-Week Randomized Controlled Trial. Compendium of continuing education in dentistry (Jamesburg, N.J. : 1995), 41(3), 170–177.

MS, A. C., By Deborah M. Lyle, RDH, BS, MS, David L. Jolkovsky, DMD. (n.d.). Safety of a Water Flosser: A Literature Review | Compendium. Retrieved December 16, 2023


What is a tongue scraper?

A tongue scraper is a tool designed to clean the surface of the tongue. It usually consists of a thin, rounded, and sometimes textured piece of metal or plastic. By gently scraping the tongue's surface, it helps remove bacteria, food debris, and dead cells, promoting better oral hygiene and fresher breath.


Should you scrape your tongue before or after brushing?

Scraping your tongue after brushing your teeth, ideally twice a day, effectively reduces bacteria in your mouth. Doing this post-brushing helps eliminate debris, potentially reducing morning breath and maintaining oral freshness throughout the day.


Should you scrape your tongue when it is white?

Scraping a white-coated tongue can help eliminate some of the buildup. However, if you have a persistently white-coated tongue or any concerns, it's advisable to consult a healthcare professional. Sometimes, a white tongue might indicate an underlying issue that requires attention, so seeking advice from a healthcare provider is recommended for proper evaluation and guidance.


How long does it take to see the benefits of tongue scraping?

Within about a week of consistent tongue scraping, you may start noticing benefits like fresher breath and a cleaner tongue surface. More significant improvements, such as reduced coating or enhanced oral hygiene, often become more apparent over time with regular practice.


How to scrape your tongue correctly?

To scrape your tongue effectively:

  1. Gently position the rounded end of the scraper at the back of your tongue.
  2. Slowly move it forward toward the tip, applying light pressure.
  3. After each scrape, clean the debris off the scraper with a tissue or washcloth.
  4. Continue this process until you've covered the entire tongue surface.

How often should you scrape your tongue?

For optimal results, incorporating tongue scraping into your oral care routine twice a day, after brushing, effectively helps control bacteria and buildup. However, even once a day in the morning provides a refreshing clean feeling to start the day.


Should I get a metal or plastic scraper?

Metal tongue scrapers are often preferred over plastic ones due to their durability and the fact that they're less likely to harbor bacteria. Metal scrapers can be cleaned more thoroughly and are generally more hygienic than their plastic counterparts, making them a popular choice for maintaining oral hygiene.


Can you overuse a tongue scraper?

Yes. Overusing a tongue scraper or using excessive force while scraping can potentially cause damage to your tongue. Aggressive scraping may irritate the tongue's surface, leading to cuts or discomfort. Gentle, controlled motions across the tongue's surface are recommended to effectively remove debris without harming the taste buds or causing injuries.


Are there any side effects of using a tongue scraper?

A common concern with tongue scraping is triggering the gag reflex, which might lead to nausea or vomiting during the scraping process. To prevent this, it's advised not to place the scraper too far back on the tongue (Tongue Scraping: 5 Benefits, Side Effects, Using a Spoon, and More, 2018). Starting from the middle and gently moving towards the front helps minimize gag reflex stimulation.


Do ultrasonic U-shaped toothbrushes work?

The effectiveness of ultrasonic U-shaped toothbrushes in removing dental plaque may be questioned based on specific studies. A particular study concluded that the U-shaped automatic electric toothbrush they tested was not effective in plaque removal. However, it's important to note that different brands or models may vary in performance.

Nieri, M., Giuntini, V., Pagliaro, U., Giani, M., Franchi, L., & Franceschi, D. (2020). Efficacy of a U-Shaped Automatic Electric Toothbrush in Dental Plaque Removal: A Cross-Over Randomized Controlled Trial. International journal of environmental research and public health, 17(13), 4649.


Is an ultrasonic toothbrush better than a rotary brush?

Both ultrasonic and rotary toothbrushes have their advantages. Ultrasonic toothbrushes use high-frequency vibrations to remove plaque and are generally gentle on gums. Rotary brushes, with their rotating-oscillating heads, effectively clean teeth and are often recommended for people with orthodontic appliances.

The "better" choice depends on individual preferences, dental needs, and what works best for maintaining consistent oral hygiene. Consulting with a dentist can help determine which type suits your specific dental requirements.