Cervical Collar & Neck Brace


Cervical Collar & Neck Brace

Neck pain and poor posture are two of the most commonly encountered issues among people today. Considering how many of us are leading sedentary lifestyles, sitting for prolonged hours in front of a computer screen or looking down at mobile phones non-stop, it is no wonder that neck pain has become a problem that plagues many individuals both young and old.

The long-term implications of poor posture can be dire. If you are suffering from poor posture, know that it can lead to spinal misalignments, nerve impingements, and even spinal fusion surgeries. Fortunately, there is a solution to your problem: the neck stretcher. This innovative device provides ample support, comfort, and relief for your neck muscle to prevent pain and stiffness from developing in your neck area.

By using the neck stretcher brace, you can say goodbye to neck pain and ensure that you can maintain proper posture and alignment. Don't let neck pain continue to impact your daily life. Try the neck stretcher brace today and say goodbye to neck pain and poor posture!

What does a neck brace or cervical collar help with?

A neck brace is also referred to as a “cervical collar.” It is a medical device that is designed to aid in the healing process of an injured neck or spine. It is used to prevent any unnecessary movement of the cervical spine by immobilizing the injured area and limiting the range of motion in the neck, which is why it is also called the cervical collar.

The neck brace effectively helps to alleviate pain, reduce inflammation, and prevent further damage to the area. The collar works by supporting the head and neck of the patient while maintaining the alignment of the spine's natural curve to prevent undue stress and promote proper healing.

The neck brace comes in different sizes and designs, depending on the severity of the injury and the user or patient's specific needs. Often, these are prescribed by a doctor and used in conjunction with other treatment options, such as physical therapy and medication.



Do neck stretchers really work?

According to the Cleveland Clinic, neck stretchers, also referred to as “cervical traction,” is a treatment option that has been found to provide relief for individuals with neck pain.

The use of cervical traction involves the application of a gentle force to the neck in order to stretch and realign the spine, thus reducing pressure on the nerves and easing pain. When used correctly and under the guidance of a healthcare professional, neck stretchers have been shown to be effective in reducing both pain and muscle tension in the neck.


What are the differences between neck braces and neck stretchers?

Neck braces are designed to provide support and stability to the neck and head and are typically used after a traumatic injury, such as a fracture or dislocation, or after a spinal surgery. Neck braces come in many different styles, including soft foam collars, rigid plastic braces, and adjustable cervical collars.

On the other hand, neck stretchers are used to stretch the neck muscles and relieve pressure on the spine. Neck stretchers work by applying a gentle pulling force to the neck, which relieves pain and improves mobility of the injured area. They are commonly used to treat conditions such as neck pain, herniated discs, and spinal stenosis.


Neck Stretcher FAQ


How to find the best neck stretcher?

Finding the best neck stretcher involves considering factors such as the level of stretching intensity, comfort, portability, and ease of use. Look for options that come with adjustable straps, foam padding, and high-quality materials.

Also, consider seeking recommendations from healthcare professionals or conducting thorough research on product reviews to ensure that you find a reliable and effective neck stretcher.


Do neck stretchers work for neck pain relief?

A study found that a regular stretching exercise program lasting for four weeks was actually effective in reducing neck and shoulder pain, as well as improving the neck function and overall quality of life for individuals experiencing chronic moderate-to-severe neck or shoulder pain (Tunwattanapong et al., 2016).

This suggests that neck stretchers do indeed work for relieving neck pain. Incorporating a consistent stretching routine into one's daily activities may prove to be a simple yet effective way to manage neck pain and improve overall body function.

Tunwattanapong, P., Kongkasuwan, R., & Kuptniratsaikul, V. (2016). The effectiveness of a neck and shoulder stretching exercise program among office workers with neck pain: a randomized controlled trial. Clinical rehabilitation, 30(1), 64–72


Do neck stretchers help posture?

Neck stretchers are popular for helping to improve posture by stretching the neck muscles and relieving tension. However, remember that while neck stretchers may provide short-term relief, they do not address the root causes of poor posture such as weak core muscles and a sedentary lifestyle. Therefore, to achieve long-term posture improvement, it is recommended to incorporate regular exercise and proper ergonomics into daily life while using a neck stretcher.


Do neck stretchers work for neck hump?

Yes, a neck stretcher is said to ease tightness by providing support and a soft massage to the back of the neck. Individuals who have mild kyphosis or neck hump, can experience instant relief by using a neck stretcher (Brangwyn, 2023).


Do neck stretchers loosen tight neck muscles?

Neck stretchers are designed to provide gentle support and stretch to the back of the neck, offering relief from tightness and reducing compression. By elongating the vertebrae, neck stretchers are able to reduce compression and ease muscle tension. However, it is crucial to still consult a qualified medical professional before using any device for neck pain.


Can neck traction cause lower back pain?

While neck traction is a widely accepted method for treating cervical spinal conditions, it can rarely result in lower back pain.

LaBan, M. M., Macy, J. A., & Meerschaert, J. R. (1992). Intermittent cervical traction: a progenitor of lumbar radicular pain. Archives of physical medicine and rehabilitation, 73(3), 295–296.


Do neck stretchers help pinched nerves?

An eye massager is an effective solution for reducing dark circles. It generates lymphatic circulation, encouraging blood flow to the area.

According to the Cleveland Clinic, cervical traction, also known as neck stretching, has been known to help with pinched nerves such as radiculopathy and neck sprains. It involves an external force applied to gently stretch the neck that can offer relief. The stretching motion aims to gently pull the head away from the neck, thus reducing pressure on the affected area.


How can I realign my neck naturally?

One way to naturally realign the neck is through regular stretching exercises. This helps to loosen up any tight muscles and improve flexibility. Additionally, maintaining good posture throughout the day can prevent neck strain and alleviate discomfort.

Using a neck stretcher can also help maintain proper spinal alignment. Seeking the advice of a healthcare professional may also be beneficial in addressing any underlying issues.


How long should you lay on a neck stretcher?

When using a neck stretcher, it is important to follow the instructions provided by the manufacturer or your health specialist. As a general rule, most users should aim to spend between 10 and 15 minutes at a time on a neck stretcher, depending on their individual needs and health status.

Typically, users are advised to start with just a few minutes at a time and gradually increase their duration over several days or weeks. However, it is important to not overdo it as excessive stretching can cause discomfort or even injury.


Should you stretch your neck every day?

According to experts, daily neck stretches and exercises are actually highly recommended for improving your neck posture and preventing recurring discomfort from neck pain.In fact, when performed regularly throughout the day, these stretches can lead to greater relief and promote overall neck health (Meyler, 2018).

Neglecting to stretch can cause the neck muscles to become tight and tense, leading to further discomfort and potential injury. Make stretching a part of your daily routine to improve neck flexibility and reduce the risk of chronic pain.


How long does it take for the neck stretcher to work?

The effectiveness of cervical traction varies per person. Some experience an immediate reduction in pain, while for others it may take several sessions to be noticeable.

Nonetheless, it is also possible that cervical traction may not work for everyone. It is advised to consult a healthcare professional first for proper diagnosis and treatment.


What are the side effects of neck traction?

Discoveries from a recent study reveal that neck traction, a physical therapy technique that focuses on stretching the muscles and spine in the neck, might lead to temporary discomfort, headaches, dizziness, muscle soreness, and stiffness in the neck. (LaBan et al., 1992)

In rare cases, neck traction may cause neurological symptoms such as numbness, tingling, weakness, and vision changes. It is important to consult a healthcare provider before trying neck traction to avoid any potential risks.

LaBan, M. M., Macy, J. A., & Meerschaert, J. R. (1992). Intermittent cervical traction: a progenitor of lumbar radicular pain. Archives of physical medicine and rehabilitation, 73(3), 295–296.

Neck Brace FAQ


Do neck braces really work?

For decades, neck braces have been a reliable solution for alleviating neck pain, aiding in recovery after injury, and maintaining neck stability post-surgery. Their temporary use offers immediate relief and support to those in need. However, extended use of these braces can weaken neck muscles and compromise their function. As such, consulting with a medical expert before considering long-term use is crucial.


Do cervical collars help posture?

Cervical collars have shown potential in treating abnormal cervical lordosis and forward head posture. The use of a cervical collar can improve posture by increasing proprioceptive feedback and reducing excessive cervical flexion and extension (Malanga, 2019).

However, collars should not be solely relied upon for treatment, as corrective exercises and lifestyle modifications may also be necessary for long-term improvement.


Do neck collars help cervical vertigo?

According to a study, some patients may benefit from wearing a cervical collar, as it can limit excessive head movements and reduce vertigo symptoms. (Stewart et al., 2017)

Stewart, K. E., Whelan, D. M., & Banerjee, A. (2017). Are Cervical Collars a Necessary Postprocedure Restriction in Patients With Benign Paroxysmal Positional Vertigo Treated With Particle Repositioning Maneuvers?. Otology & neurotology : official publication of the American Otological Society, American Neurotology Society [and] European Academy of Otology and Neurotology, 38(6), 860–864.


Do neck braces help with pinched nerves?

Neck braces are commonly used as a conservative treatment for pinched nerves in the neck. It limits neck movement and reduces pressure on nerve roots, easing discomfort such as pain, numbness, and weakness


Do neck braces work for neck pain relief?

Neck braces have been found to be effective in alleviating neck pain by restricting motion and providing support during the healing process. (Muzin et al., 2007). However, it is important to properly wear the neck brace to receive the maximum benefits. The brace should not cause discomfort, and patients should inform their doctors if this occurs. Moreover, neck braces should only be used as a temporary measure, as prolonged use may worsen muscle weakness.

Muzin, S., Isaac, Z., Walker, J., Abd, O. E., & Baima, J. (2008). When should a cervical collar be used to treat neck pain?. Current reviews in musculoskeletal medicine, 1(2), 114–119.


Do neck braces work for neck hump?

Neck braces can be helpful in correcting the curvature of the spine but this alone may take time to show significant results. Combining it with neck hump exercises can strengthen the muscles surrounding the spine and provide support to maintain proper alignment. (Yezak, 2023)

While individual results may vary, this combined approach has been known to provide relief and effectively reduce the appearance of a neck hump over time.


Do neck braces loosen tight neck muscles?

Contrary to popular belief, neck braces do not necessarily loosen tight neck muscles. It is designed to restrict movement and provide support, rather than loosen tight neck muscles. While it may provide some relief for muscle tension, it's important to note that it is not a long-term solution for muscle issues. (Iliades, 2013)

Iliades, C. (n.d.). How a neck brace works - neck pain center.


How do you know if you need a neck brace?

If you are dealing with a whiplash injury from a car accident or fall, or you have had neck surgery, it's crucial to seek medical advice regarding the application of a cervical collar.

Sensations such as stiffness, neck pain, and limited mobility might also indicate the necessity for a neck brace. Having an accurate diagnosis and treatment plan can help stop further damage and promote a faster recovery.


Should I sleep with a neck brace?

While it is acceptable to wear a neck brace occasionally during sleep to alleviate discomfort, it should not be relied on as a long-term solution. As mentioned by sleepfoundation.org, individuals may consider wearing a neck brace while sleeping if they experience neck pain that affects their ability to sleep.


How long should I wear the neck brace?

For optimal healing and support, it's best to wear your neck brace whenever you're out of bed - unless told otherwise by your healthcare provider. Usually, patients wear the collar consistently outside of sleeping and bathing. Your need for wearing the brace may be different from others, so it's best to follow your healthcare professional's guidance.


How often should you wear a cervical collar?

The length of time one should wear a cervical collar is determined by the type of injury and the healing progression of the individual. For severe injuries, a collar may provide necessary support and immobilization for up to twelve weeks. However, for moderate neck pain unrelated to an acute injury, caution is recommended and use of the collar should not exceed one week.


How tight should a neck brace be?

According to the NHS, a neck brace should be tight enough to provide support to the injured area but also comfortable to wear for extended periods. The correct fit is crucial as wearing it too loose can cause skin irritation and not provide adequate support while wearing it too tight can constrict blood flow and potentially cause further injury.


How do you lie down with a cervical collar?

When lying down with a cervical collar, it is important to properly support your neck. Place a small pillow or rolled-up towel beneath your neck to provide adequate cushioning. Make sure that your neck stays in a neutral position, aligned with your upper back, to avoid unnecessary strain and discomfort.


How do you sit with a cervical collar?

Maintaining proper posture is crucial while sitting with a cervical collar. Opt for a chair with a backrest and ensure your feet rest flat on the ground. Keep your shoulders relaxed and gently tuck in your chin to prevent a forward head posture.


What are the different types of neck braces?

Neck braces, also known as cervical collars, come in 2 types based on the level of support required. Soft collars are designed to provide mild support and are often used to treat minor injuries or discomfort. Rigid collars, on the other hand, provide more substantial support and are appropriate for serious neck injuries. There are also adjustable collars that allow for varying degrees of support.


How to find the best neck braces?

To find the best neck braces, it is important to consider your injury or condition first, then your level of activity, and your personal preferences. Look for braces with adjustable straps, breathable materials, and lightweight designs for comfort and mobility. You may also consult a healthcare professional for recommendations and guidance on selecting the most appropriate brace for your needs.


Is it safe to wear a neck brace?

A neck brace provides the necessary support and immobilization when dealing with neck injuries or cervical spine surgery. However, it is important to listen to the guidance of a qualified healthcare provider to ensure that the duration of wear and type of brace are all tailored to maximize the healing process.