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Speed up muscle recovery with an EMS machine
Feel like your body takes longer to bounce back? Strained your back after tying your shoes or trying to reach something on the top shelf at the supermarket? Fell asleep on the couch and ended up with a sore neck? EMS (electrical muscle stimulation) devices are used by physiotherapists to help with muscle rehabilitation, muscle recovery and for preventing muscle deterioration after an injury or as we age.
The electrical pulses from an EMS machine can help speed up muscle recovery.
How does EMS help with muscle recovery?
EMS units are commonly used by athletes. They help reduce muscle aches and soreness after a strenuous workout. Faster recovery means an athlete can do more training sessions. The electrical pulses reduce lactic acid that builds up when a muscle is tired or stressed. After treatment with EMS the body feels refreshed.
EMS can also strengthen weak muscle after an injury when exercise is not possible. People with a physical injury might not be able to keep physically active, sometimes completely paralysed. Electrical pulses can be delivered in cycles to stimulate muscle for short bursts before allowing the muscle to relax. This can help preserve muscle for people who aren’t able to move e.g. in rehabilitation settings for treating spinal cord related injuries and paralysis. It can increase muscle mass by around 1% and improve muscle function by around 10–15% after 5–6 weeks of treatment.
Benefits of using an EMS machine for rehabilitation and recovery
- reduce muscle tiredness
- faster muscle recovery
- improved blood circulation
- strengthen weak muscles for people who can’t move
- preserve muscle mass to improve mobility
- portability means you can use the unit straight after training or in the comfort of your own home
- can be used without the supervision of an exercise specialist.
Shop today for an affordable EMS machine that will help you bounce back faster.
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