Need Help? enquiries@caremax.com.au

About Us FAQ

News

How You Can Improve Stamina For Running
News

How You Can Improve Stamina For Running

If you are somebody looking to do some running to become fit, you probably don’t run very far before tiring yourself out and slow down to a brisk walk. You might even try to take a deep breath, but your body won’t allow it. Many people wonder how professional athletes are able to run for longer periods of time, and it’s simply because they have more stamina.

Read more
8 Critical Points In The Body To Diagnose Pain Caused By Fibromyalgia
News

8 Critical Points In The Body To Diagnose Pain Caused By Fibromyalgia

Chronic disorder, also called Fibromyalgia, is a painful condition which causes fatigue and muscular pain. It is more common among women, and many points in the body that act as critical points for diagnosis and can help in pain management. You might experience tenderness at that point where your neck and skull meet. You need to look for such symptoms. The chronic disorder can cause pain at the front of the neck, and the points just above the collarbone. It also causes tenderness in the elbows, near the crease and forearms. You might experience pain on the outer side of your arm.

Read more
News

8 Ways To Create A Pain Diary For Effective Pain Treatment

Pain Treatment

Issues like acute pain, labour pain, etc. can cause considerable discomfort to your body at different stages of life. If you have experienced consistent pain recently, then you can create a diary to help your doctor understand the issue better and offer the best treatment. Record it in the diary whenever the pain starts. Does it happen after you finish a specific physical work or while eating? Note it down. Measure how long the pain exactly lasts. Pain conditions are of different types, and the way your body responds to them determines their duration.

Read more
Posts loader